how much caffeine is in your coffee?
Coffee dosages in typical coffee drinks.
Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio’s staff and clients take their coffee pretty seriously either for taste, performance or fashion!
Many people do not know how much coffee they need for a “boost”, nor do they know how much caffeine is in their preferred drink.
Performance effects of caffeine.
Coffee has a variety of positive effects on performance both in higher function of the brain with cognition, alertness, memory and more, as well as effects on performance in both aerobic and anaerobic sport.
James Hewitt recently produced a blog post with a nice summary of the amount of caffeine in typical coffee drinks, as well as some evidence as to how much you need for performance effects, and also the potential downsides.
The summary of amount of caffeine required for effect is in the table below, but for more detail check out James’ blog and other interesting articles. https://jameshewitt.net/2019/12/09/how-to-use-coffee-more-efficiently-and-effectively/
For non drug related performance enhancement, contact the experts from Star Physio!!!
Dosage for effect on performance by caffeine
Star Physio’s experts to present at 2015 Sports Medicine Australia WA State Conference
Star Physio’s Damian Oldmeadow, Dr Merv Travers (PhD) and James (soon to be Dr!) Debenham are experts in tendonitis, tendinosis and all things tendons. These guys are so knowledgable in this field, that they have been asked to present at the Sports Medicine...
Star Physio have expert clinicians in tendinitis and tendon pain at West Perth
Star Physio have expert clinicians in tendinitis and tendon pain. Star Physio’s Directors Dr Merv Travers (PhD) and James (soon to be Dr!) Debenham are experts in tendonitis, tendinosis and all things tendons. I was recently reminded that we occasionally take...
Update from the Australian Physiotherapy Conference
Star Physio’s Dr Merv Travers, James Debenham and Damian Oldmeadow have recently returned from the biannual Australian Physiotherapy Conference. James is chair of the musculoskeletal group of the APA and was heavily involved in the conference. The major...
Cycling Time Trial Research at Curtin University.
Lennon Correia is conducting some research in to time trial performance with and without Kinesio or Rocktape. If you meet the criteria below and are interested in checking out your time trial ability and whether or not some Rocktape could make you go faster,...
