how much caffeine is in your coffee?
Coffee dosages in typical coffee drinks.
Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio’s staff and clients take their coffee pretty seriously either for taste, performance or fashion!
Many people do not know how much coffee they need for a “boost”, nor do they know how much caffeine is in their preferred drink.
Performance effects of caffeine.
Coffee has a variety of positive effects on performance both in higher function of the brain with cognition, alertness, memory and more, as well as effects on performance in both aerobic and anaerobic sport.
James Hewitt recently produced a blog post with a nice summary of the amount of caffeine in typical coffee drinks, as well as some evidence as to how much you need for performance effects, and also the potential downsides.
The summary of amount of caffeine required for effect is in the table below, but for more detail check out James’ blog and other interesting articles. https://jameshewitt.net/2019/12/09/how-to-use-coffee-more-efficiently-and-effectively/
For non drug related performance enhancement, contact the experts from Star Physio!!!
Dosage for effect on performance by caffeine
Nick Baldwin – Ironman Brazil 2015
If you wanted to know what one of the best Ironman athletes in the world looks like close up on the bike, look no further! Nick Baldwin is a professional triathlete from Seychelles who is currently in Perth, and this week he came in to Star Physio for a review of his...
Tara West knows Best – Star Physio on YouTube!
Not only are we great physios here at Star Physio, but as it turns out we are also very tech savvy!Yes that’s right… we have our own YouTube channel!! You can check it out at the link below: https://www.youtube.com/user/PerthPhysioAnd what will you find if you check...
Tara West knows Best – Injury Prevention Screenings
I would like to start by congratulating all of the athletes that represented WA at the Australian Beach Volleyball Championships in Adelaide last weekend. We came away with some great results and we are all very proud of your efforts. It really is such a privilege to...
Tara West knows Best – the truth about muscle soreness
We all know the feeling. You just smashed a really hard workout, you increased your weights in the gym, or you returned to volleyball training after taking the Summer off. You feel great – until you wake up the next morning, and you can barely move! Delayed onset...
