how much caffeine is in your coffee?
Coffee dosages in typical coffee drinks.
Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio’s staff and clients take their coffee pretty seriously either for taste, performance or fashion!
Many people do not know how much coffee they need for a “boost”, nor do they know how much caffeine is in their preferred drink.
Performance effects of caffeine.
Coffee has a variety of positive effects on performance both in higher function of the brain with cognition, alertness, memory and more, as well as effects on performance in both aerobic and anaerobic sport.
James Hewitt recently produced a blog post with a nice summary of the amount of caffeine in typical coffee drinks, as well as some evidence as to how much you need for performance effects, and also the potential downsides.
The summary of amount of caffeine required for effect is in the table below, but for more detail check out James’ blog and other interesting articles. https://jameshewitt.net/2019/12/09/how-to-use-coffee-more-efficiently-and-effectively/
For non drug related performance enhancement, contact the experts from Star Physio!!!
Dosage for effect on performance by caffeine
Update from Damo’s trip to Europe!
Whirlwind trip thus far but it has been fun and educational to boot! I landed in Milan on Friday and had three days at the AIS European Training Centre on Lake Varese (terrible spot... not!!! ). I did a course/ conference with Paul Visentini (Australian and AIS...
Tara West knows Best – Lebron James’ Recovery Strategies
We are five games into the NBA playoffs (Warriors vs Cavaliers) and so far the Warriors are leading three games to two. With a number of injuries plaguing the Cavs in this finals series, super athlete Lebron James has a big task ahead of him. His best three teammates...
Tara West knows Best – Thoracic spine mobility in volleyball players
Thoracic spine mobility is really important for volleyball players. Poor thoracic mobility (specifically thoracic extension) has been shown to reduce performance in overhead athletes, and has been linked to shoulder pain. A flexed thoracic spine will affect your...
Nick Baldwin – Ironman Brazil 2015
If you wanted to know what one of the best Ironman athletes in the world looks like close up on the bike, look no further! Nick Baldwin is a professional triathlete from Seychelles who is currently in Perth, and this week he came in to Star Physio for a review of his...
