by Damian Oldmeadow | Feb 27, 2022 | Free advice, News
Busselton 100 Triathlon – Preparation=Performance Workshop. Hosted by Star Physio and Podiatry Thursday 10th March, 6.00-7.30pm. Countdown to Busselton 100 Triathlon! How to maximise your chance of a great race through smart training, the right equipment and setup...
by Star Physio | Feb 10, 2021 | News
Summer Physio Specials at Star Physio. Just when we thought it was safe to start “feeling normal” , enter lockdown #2! Hopefully we have dodged this one with only minor pain and we can look forward to a full calendar or events this year. Star Physio are...
by Damian Oldmeadow | May 5, 2020 | Free advice, News
The 5 Best Strength Exercises For Volleyball Check out these 5 great strength exercises to keep you strong and ready to hit the volleyball courts again soon with less injuries, a bigger jump and more power! What are you waiting for??? Volleyballers, are you at a loss...
by Star Physio | May 5, 2020 | Free advice
RUNNING IN (gym) LOCKDOWN! With all that is currently happening in the world, most notably the closure of gym facilities, we are seeing a rise in the number of people undertaking exercise outdoors, predominantly running. This is fantastic to see (as we have so many...
by Damian Oldmeadow | Mar 22, 2020 | News
Bikefit for your indoor trainer bike! In the uncertain environment we currently live, courtesy of COVID-19, our freedom of movement is likely to be compromised at some stage, and that stage is likely to be sooner rather than later. What that looks like in Australia...
