Top tips for walking fitness

Top tips for walking fitness

Top Tips for Walking Fitness and Reducing Injury Risk! As the official Health and Fitness partners of the​ Walk for Women’s Cancer , Star Physio WA’s Julie Pham (Podiatrist & Physiotherapist) offers her advice as you prepare for this special event, and for...
Avoid running injuries

Avoid running injuries

Running Injury and Prevention Top Tips with Star Physio. Star Physio are proud to be the official physiotherapy and running injuries prevention partners of the Chevron City to Surf for Activ, which we look forward to the return of in 2023! Check out this great video...
Plantar Fasciitis Treatment Top Tips

Plantar Fasciitis Treatment Top Tips

Plantar Fasciitis – Treatment Top Tips! What is it? Plantar Fasciitis, heel pain or heel spurs is broadly described as pain near the heel of the foot. It is usually as an overuse injury, although the experts at Star Physio describe it as an “under-prepared...
Strength Training and Decay

Strength Training and Decay

Best advice to maintain strength without a gym? Steve Jeffries, Senior Physiotherapist and Strength and Conditioning Expert shares the best advice to maintain your strength training if you can’t get to the gym. If you are not sure why you should be worried about...