Strength Training and Weight Loss

Strength Training and Weight Loss

Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density...

Cycling Time Trial Research at Curtin University.

Cycling Time Trial Research at Curtin University. Lennon Correia is conducting some research in to time trial performance with and without Kinesio or Rocktape.  If you meet the criteria below and are interested in checking out your time trial ability and whether or...