5 Best Volleyball Strength Exercises

5 Best Volleyball Strength Exercises

The 5 Best Strength Exercises For Volleyball Check out these 5 great strength exercises to keep you strong and ready to hit the volleyball courts again soon with less injuries, a bigger jump and more power! What are you waiting for??? Volleyballers, are you at a loss...
Don’t Neglect Your Indoor Cycling Position!

Don’t Neglect Your Indoor Cycling Position!

Bikefit for your indoor trainer bike! In the uncertain environment we currently live, courtesy of COVID-19, our freedom of movement is likely to be compromised at some stage, and that stage is likely to be sooner rather than later. What that looks like in Australia...
Coffee and performance

Coffee and performance

Coffee dosages in typical coffee drinks. Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio’s staff and clients take their coffee pretty seriously either for taste, performance or fashion! Many people do not know...