by Star Physio | Apr 28, 2022 | Free advice, News
Choosing the best running shoes for injury. RUNNING SHOES AND INJURY Experiencing a running-related injury is a common part of the running experience that everyone from elite runners, to those starting their running journey may experience at some point. When we run,...
by Star Physio | Apr 7, 2022 | Free advice
Top Tips for Walking Fitness and Reducing Injury Risk! As the official Health and Fitness partners of the Walk for Women’s Cancer , Star Physio WA’s Julie Pham (Podiatrist & Physiotherapist) offers her advice as you prepare for this special event, and for...
by Star Physio | Apr 2, 2022 | Free advice, News
Plantar Fasciitis – Treatment Top Tips! What is it? Plantar Fasciitis, heel pain or heel spurs is broadly described as pain near the heel of the foot. It is usually as an overuse injury, although the experts at Star Physio describe it as an “under-prepared...
by Star Physio | Jun 15, 2021 | Free advice, News
Running Shoes and Injury. It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body...