Top tips for walking fitness

Top tips for walking fitness

Top Tips for Walking Fitness and Reducing Injury Risk! As the official Health and Fitness partners of the​ Walk for Women’s Cancer , Star Physio WA’s Julie Pham (Podiatrist & Physiotherapist) offers her advice as you prepare for this special event, and for...
Top Tips for Post Injury Running Shoes

Top Tips for Post Injury Running Shoes

Running Shoes and Injury. It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body...