by Sam Steel | Aug 1, 2025 | Free advice, News
Running Shoes and Injury. Normal Running Loads. It can be frustrating for a runner to be sidelined with an injury. Running places considerable stress on the muscles, joints, tendons and ligaments. Even the most efficient runners see loads of 2-3 times their body...
by Sam Steel | Jun 15, 2025 | Free advice, News
Running Injury Prevention Expert tips from Star Podiatrist Dr Sam Steel. Running is one of the most popular and easily accessible forms of exercise. It offers numerous physical and mental health benefits from improvements in cardiovascular fitness to stress relief....
by Sam Steel | Jan 31, 2025 | Free advice, News
2025 Running Shoe Review With Sam Steel, Star Physio Podiatrist and lower limb rehabilitation expert. Sam is available at West Perth and Mosman Park clinics for general foot care, lower limb pain and injury management and running advice and analysis. Book here!...
by James Lewin | Oct 1, 2024 | Free advice, News
Triathlon – Best tips to train and perform like the pro’s James Lewin is a former Professional Triathlete, and is now trusted by some of the best in the world for their physiotherapy and bikefit needs. in October 2024, James heads to Kona for the World Ironman...
by Star Physio | Jun 8, 2024 | Free advice, News
2024 Best Running Shoe Review Practical tips from the expert! Julie Pham provides a Sports Podiatrist’s and Physiotherapist’s insights to help you choose the best running shoe for you! Changing Running Shoe Designs Have you noticed how much running shoe designs have...
