Endurance sport fuelling

Endurance sport fuelling

Fuelled to Perform: A Sports Dietitian’s Perspective on Endurance Sport Reviewed by: Donna Kimpton – Sports Dietitian Endurance athletes are known for their discipline and commitment. As a sports dietitian working with endurance athletes — particularly rowers — I see...
Collagen and  Protein

Collagen and Protein

Is collagen your rehab MVP? Collagen is everywhere on your social feeds with powders, pills, gummies and more — but can it speed up your rehab? Donna Kimpton is an accredited practising dietitian (APD) who works with the team at Star Physio to help patients and...
Sports Dietitian and Nutrition

Sports Dietitian and Nutrition

Are You Getting Enough? Essential Sports Nutrition and Diet Tips. Athletes and active teens with high training loads have increased nutritional needs. Working with a Clinical Nutritionist or sports dietitian can help ensure you’re fuelling your body for...