by Damian Oldmeadow | Feb 28, 2020 | Free advice
Are you afraid running will wear out your knees? Ruth Chang is a senior musculoskeletal physiotherapist and keen runner and triathlete. Ruth works with clients ranging from high level athletes to people in pain who are just trying to get moving again. She is...
by Damian Oldmeadow | Feb 28, 2020 | Free advice
Can I push through that pain while I am cycling? 5 weeks out from the iconic West Cycle Dams Challenge, as cyclists start pushing their bodies a bit harder in training, it is common to get a few niggles while riding. Star Physio are experts in cycling injuries,...
by Damian Oldmeadow | Dec 10, 2019 | Free advice
Coffee dosages in typical coffee drinks. Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio’s staff and clients take their coffee pretty seriously either for taste, performance or fashion! Many people do not know...
by Damian Oldmeadow | Dec 3, 2019 | Free advice
Injury prevention and rehabilitation with James Debenham, PhD | EP#209. That Triathlon Show James Debenham, PhD, is a physiotherapist and Director at Star Physio, a researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses...
by Damian Oldmeadow | Aug 12, 2019 | News
Bikefit Review using Gebiomized Technology Star Physio Ruth Chang is an experienced physiotherapist and accomplished endurance triathlete, coaching and competing with GK Endurance. After having a “professional bikefit” using a Retul system, she was told...
