by Amy Ross | May 14, 2026 | Free advice
Strength Training for Triathletes: Improve Performance, Cycling Power and Injury Prevention Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Why...
by Amy Ross | Apr 22, 2026 | Free advice, News
Why Being Strong Isn’t Enough: The Missing Link in Rehab and Performance Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Is Being Strong Enough in...
by Nigel Travers | Sep 1, 2025 | Free advice, News
Returning to exercise in Spring. Spring is here! It’s fantastic to see so many Perth people getting outdoors again as the weather warms up and the days grow longer. However, before you dive back into running, cycling, or gym sessions, there are a few important things...
by Sam Steel | Aug 1, 2025 | Free advice, News
Running Shoes and Injury. Normal Running Loads. It can be frustrating for a runner to be sidelined with an injury. Running places considerable stress on the muscles, joints, tendons and ligaments. Even the most efficient runners see loads of 2-3 times their body...
by Damian Oldmeadow | Jun 15, 2025 | News
Rowing Physiotherapy Perth | Evidence-Based Care for Rowers at Star Physio WA Rowing Physiotherapy at Star Physio WA. Rowing places high, repetitive loads on the body. Back pain, rib injuries, knee pain, and shoulder issues are common — but complete rest is rarely...
