by Star Physio | Apr 28, 2022 | Free advice, News
Choosing the best running shoes for injury. RUNNING SHOES AND INJURY Experiencing a running-related injury is a common part of the running experience that everyone from elite runners, to those starting their running journey may experience at some point. When we run,...
by Star Physio | Mar 14, 2022 | Free advice, News
Best advice to maintain strength without a gym? Steve Jeffries, Senior Physiotherapist and Strength and Conditioning Expert shares the best advice to maintain your strength training if you can’t get to the gym. If you are not sure why you should be worried about...
by Star Physio | Feb 10, 2021 | News
Summer Physio Specials at Star Physio. Just when we thought it was safe to start “feeling normal” , enter lockdown #2! Hopefully we have dodged this one with only minor pain and we can look forward to a full calendar or events this year. Star Physio are...
by Star Physio | May 5, 2020 | Free advice
RUNNING IN (gym) LOCKDOWN! With all that is currently happening in the world, most notably the closure of gym facilities, we are seeing a rise in the number of people undertaking exercise outdoors, predominantly running. This is fantastic to see (as we have so many...
by Damian Oldmeadow | Feb 28, 2020 | Free advice
Are you afraid running will wear out your knees? Ruth Chang is a senior musculoskeletal physiotherapist and keen runner and triathlete. Ruth works with clients ranging from high level athletes to people in pain who are just trying to get moving again. She is...
