by Damian Oldmeadow | Dec 10, 2019 | Free advice
Coffee dosages in typical coffee drinks. Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio’s staff and clients take their coffee pretty seriously either for taste, performance or fashion! Many people do not know...
by Damian Oldmeadow | Dec 3, 2019 | Free advice
Injury prevention and rehabilitation with James Debenham, PhD | EP#209. That Triathlon Show James Debenham, PhD, is a physiotherapist and Director at Star Physio, a researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses...
by Damian Oldmeadow | Jul 22, 2019 | Free advice
Star Physio and WASO Star Physio are proud to be the official physiotherapy partners of the Western Australian Symphony Orchestra (WASO). We work closely with the musicians and orchestra support staff in prevention and management of injuries. Injuries in musicians...
by Star Physio | Mar 10, 2016 | Free advice, News
Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge...
by Damian Oldmeadow | Jan 11, 2016 | Uncategorized
Today we are going to discuss the role of the gluteals – arguably one of the most important muscle groups for volleyball players. The gluteus maximus is the largest and most superficial of the gluteal muscles. It is a powerful hip extensor, assisting us in...
