Strength Training and Decay

Strength Training and Decay

Mosman Park 08 9383 3570 West Perth 08 9212 4254CBD 08 9212 4254 Star Physio Home About Our Team Your Treatment and Consultation Structure Privacy Policy Expert Advice and News Exercise Videos Physiotherapy Treatment and Rehab Rehabilitation and Conditioning for...
Coffee and performance

Coffee and performance

Mosman Park 08 9383 3570 West Perth 08 9212 4254CBD 08 9212 4254 Star Physio Home About Our Team Your Treatment and Consultation Structure Privacy Policy Expert Advice and News Exercise Videos Physiotherapy Treatment and Rehab Rehabilitation and Conditioning for...
Tara West knows Best: Get that shoulder rotating!

Tara West knows Best: Get that shoulder rotating!

So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...
The Science (and Art) of Tapering- Star Physio

The Science (and Art) of Tapering- Star Physio

Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge...