by Star Physio | Aug 1, 2025 | Free advice, News
Running Shoes and Injury. Normal Running Loads. It can be frustrating for a runner to be sidelined with an injury. Running places considerable stress on the muscles, joints, tendons and ligaments. Even the most efficient runners see loads of 2-3 times their body...
by Star Physio | Jul 25, 2025 | Free advice, News
Are You Getting Enough? Essential Sports Nutrition and Diet Tips. Athletes and active teens with high training loads have increased nutritional needs. Working with a Clinical Nutritionist or sports dietitian can help ensure you’re fuelling your body for...
by Star Physio | Jul 25, 2025 | Free advice, News
Ozempic Isn’t the Whole Story: Why Nutrition and a Dietitian Still Matter These days, it feels like everyone knows someone who has lost a dramatic amount of weight—seemingly overnight. Maybe it’s Ozempic®, Wegovy®, Saxenda®, or Mounjaro®. These weight-loss injectables...
by Star Physio | Jun 15, 2025 | Free advice, News
Running Injury Prevention Expert tips from Star Podiatrist Dr Sam Steel. Running is one of the most popular and easily accessible forms of exercise. It offers numerous physical and mental health benefits from improvements in cardiovascular fitness to stress relief....
by Star Physio | Jun 12, 2025 | Free advice, News
Volleyball Back Pain and the Best Volleyball Physiotherapy in Perth If you’re a volleyball athlete struggling with volleyball back pain, you’re not alone. In fact, low back tightness, fatigue, and pain are among the most common issues in both junior and national...
by Star Physio | Jun 2, 2025 | Free advice, News
TOP INDOOR CYCLING TIPS FOR WINTER By Star Physio. Experts in bikefit and cycling injuries. Heading into the colder months, many of us will resort to cycle training on the stationary bike aka ‘the turbo’. Changing to this setup has a range of benefits. Read below...
