Lower back pain treatment without drugs and surgery

Lower back pain treatment without drugs and surgery

Are you suffering from back pain or neck pain? Have you been advised to have scans or x-rays? Have you been told you need to rest because of your pain? In the past, health professionals believed that pain was a sign of damage, and that if you had pain it was important...
Common Surgeries that Require Physiotherapy

Common Surgeries that Require Physiotherapy

Unfortunately, the success of your orthopaedic surgery will not immediately appear after leaving the operating theatre. A skilfully conducted surgical procedure is but the first step towards a full recovery. Physiotherapy is a crucial part of the recovery process and...
Recovering from Common Cycling Injuries

Recovering from Common Cycling Injuries

Unfortunately, as with all sports, injuries are a reality for many cyclists. While cycling is an excellent low impact cardio workout, riding can lead to wear and tear on the body. Today, we’ll look at 3 of the most common cycling injuries: Knee pain Lower back...
Tips for Handling Long Rides

Tips for Handling Long Rides

About to set off on your first long ride? Long rides are one of the true joys of cycling, but it’s important to take your time before throwing yourself into the deep end. To help you feel more prepared, we’ve put together the ultimate guide to handling long bike...