by Star Physio | Jul 18, 2018 | News
If you haven’t been following the adventures of Jack “Cycles Far” Thompson, you should be! Check out his crazy cycling challenges and amazing destinations via his webpage https://www.jackcyclesfar.com/ Jack has been a long time client of Star Physio,...
by Star Physio | Jun 14, 2018 | News
Are you suffering from back pain or neck pain? Have you been advised to have scans or x-rays? Have you been told you need to rest because of your pain? In the past, health professionals believed that pain was a sign of damage, and that if you had pain it was important...
by Damian Oldmeadow | May 29, 2017 | News
Unfortunately, the success of your orthopaedic surgery will not immediately appear after leaving the operating theatre. A skilfully conducted surgical procedure is but the first step towards a full recovery. Physiotherapy is a crucial part of the recovery process and...
by Star Physio | Nov 9, 2016 | News
Unfortunately, as with all sports, injuries are a reality for many cyclists. While cycling is an excellent low impact cardio workout, riding can lead to wear and tear on the body. Today, we’ll look at 3 of the most common cycling injuries: Knee pain Lower back...
by Star Physio | Sep 21, 2016 | News
About to set off on your first long ride? Long rides are one of the true joys of cycling, but it’s important to take your time before throwing yourself into the deep end. To help you feel more prepared, we’ve put together the ultimate guide to handling long bike...
by Star Physio | Sep 16, 2016 | News
People all over the world love cycling! It is a good form of regular exercise as well as an alternative option for the daily commute. Cycling has many physical and mental health benefits for individuals, as well as being better for the environment, easy to do...
