by Star Physio | Mar 10, 2016 | Free advice, News
Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge...
by Damian Oldmeadow | Feb 10, 2016 | News
Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density...
by Star Physio | Aug 24, 2015 | News
Cycling Time Trial Research at Curtin University. Lennon Correia is conducting some research in to time trial performance with and without Kinesio or Rocktape. If you meet the criteria below and are interested in checking out your time trial ability and whether or...
