Avoid running injuries

Avoid running injuries

Running Injury and Prevention Top Tips with Star Physio. Star Physio are proud to be the official physiotherapy and running injuries prevention partners of the Chevron City to Surf for Activ, which we look forward to the return of in 2023! Check out this great video...
Strength Training and Decay

Strength Training and Decay

Best advice to maintain strength without a gym? Steve Jeffries, Senior Physiotherapist and Strength and Conditioning Expert shares the best advice to maintain your strength training if you can’t get to the gym. If you are not sure why you should be worried about...
Top Tips for Post Injury Running Shoes

Top Tips for Post Injury Running Shoes

Running Shoes and Injury. It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body...
Star Physio Summer Specials!

Star Physio Summer Specials!

Summer Physio Specials at Star Physio. Just when we thought it was safe to start “feeling normal” , enter lockdown #2!  Hopefully we have dodged this one with only minor pain and we can look forward to a full calendar or events this year. Star Physio are...