by Star Physio | May 31, 2016 | News
Shoulder pain can stem from a variety of sources. Some of the most common include: 1. Overuse “Overuse injury” is an umbrella term for many conditions that stem from prolonged or suddenly-increased repetitive exercises. For example, prolonged mouse use could lead to...
by Star Physio | May 16, 2016 | News
Integrating strength training into your training regime is crucial for cyclists and triathletes who wish to improve performance and reduce the risk of injury. While cycling, running and swimming alone will improve your aerobic fitness and maintain your performance...
by Star Physio | May 4, 2016 | News
In technical terms, there is no such thing as a slipped disc. When you hear the term “slipped disc” used, you can almost certainly be sure they’re talking about a herniated disc or a bulging disc. What is a Spinal Disc? Spinal discs are stationary parts of the body....
by Star Physio | Apr 28, 2016 | News
At first glance, starting out on a bike for the first time seems easy – all you need is yourself, some comfortable clothing and the bike, right? Well… Sort of. Cycling actually has a lot more to it than you might think. While you might not see it at first glance, all...
by Star Physio | Apr 5, 2016 | News
At Star Physio, we’re proud to have two members of staff who have received Doctorates for their research into tendinopathy. Doctors James Debenham and Merv Travers have published research in Achilles Tendinopathy in the Journal of Science and Medicine in Sport. We...
by Star Physio | Mar 31, 2016 | News
Getting your bike fitted to your body is crucial for beginner cyclists to avoid injuries down the line. If your bike is not fitted through a professional fitting service and you rely on feel alone to find the right position, you risk teaching yourself poor technique,...
