Physiotherapy as an initial treatment for Femoroacetabular impingement. Review of Literature.
Dr James Debenham (PhD), Star Physio Research Director reviews physiotherapy treatment for a common hip complaint seen in athletes called femoroacetabular impingement. Have you been told you might have FAI, or do you have pain in the front of the hip? Read on!!!
Hoit, G., et al. (2019). “Physiotherapy as an Initial Treatment Option for Femoroacetabular Impingement: A Systematic Review of the Literature and Meta-analysis of 5 Randomized Controlled Trials.” Am J Sports Med 1
What is femoroacetabular impingement (FAI):
So femoroacetabular impingement (FAI) is a common source of hip pain that affects active young adults. Put simply, it presents as pain felt in the front of the hip (groin region), that occurs when the hip joint gets compressed at the front during hip flexion activities.
For this reason, it affects athletes who do repetitive or vigorous hip flexion sports (think cyclists, hill runners, footballer, and hockey players). When mild it is felt as a “tightness in the front of the hip” which is commonly misinterpreted as a “tight hip flexor”. When more severe, the pain becomes sharp and catching and very limiting to sports participation.
What did the study show?
Whilst Physiotherapy is considered the mainstay of care for FAI, the evidence regarding different physiotherapy practices is actually not well understood. In the paper here by Hoit et al, the authors systematically collected and synthesized the best available evidence to establish the utility of physiotherapy in the management of FAI. This study identified a total of 5 randomized controlled trials, which all compared different physiotherapy protocols such as core strengthening, active strengthening, and passive modalities (e.g. stretching, massage, dry needling, etc.). They also explored the concept of supervised vs. un-supervised physiotherapy.
The authors were able to do this thing called a “meta-analysis”, which pools all the findings from these studies to establish group-effectiveness from all the studies combined; what helps and by how much? This analysis collectively demonstrated improved outcomes with physiotherapy.
Looking a little closer, they found that core strengthening and active strengthening, when supervised by a physio resulted in statistically significant improvements in outcomes. Interestingly though, when exercise is unsupervised, or only passive treatments are applied, the treatments were ineffective.
This was a well conducted, vigorous trial, so we should trust the findings. Whilst the findings were consistent, they were based on only 5 RCT’s (that isn’t many), so it is possible that future evidence may prompt us to modify our thinking. However, the findings clearly suggest that if you have FAI, then strengthening should a key ingredient of your treatment.
Furthermore, this treatment does require supervision to be effective. To add my clinical interpretation to this, that doesn’t necessarily mean that every single session needs to be supervised, but there needs to be regular check-ins (this could be anywhere between weekly and monthly depending on the circumstances), to ensure that the exercise selection, dose, progression and execution are all perfect. For my patients receiving strengthening programmes (and almost all do), these regular catch-ups always end up with significant refinements being made and represent high-value interactions.
Unfortunately, many health professionals do not keep up with research and evidence, and also do not understand the science of strength and conditioning, continuing to prescribe exercises that do not challenge the system enough to give the necessary strength gains to get improvement of symptoms.
Strengthening is highly effective, but only when done correctly.
Finally, the study reinforces the notion that passive treatments should be viewed with caution in the management of this condition. Passive treatments can add value certainly, and result in alterations in symptoms, but it should not represent the primary ingredient of your management plan. When supplementing a high quality well-supervised strengthening programme, massage, manual therapy and dry needling can certainly add value, but please do not expect this alone to result in a successful long-term outcome and ask questions of your health professional of this is all that they are offering!
If you have anterior of front of hip pain, get in touch with James and the expert team at Star Physio. As we say, “not all physiotherapists are the same”!
Winter Warmer Bikefit Special! With the cold and wet weather around us, what better time to get your cycling injuries and niggles under control and dial in your perfect position on the bike with a Star Physio Professional Bikefit? Whether you are a commuter, road...
Busselton 70.3 Massage and Physiotherapy Star Physio is the Official Physiotherapy Partner of Triathlon WA. We will be providing massage, taping and injury treatment and performance advice across the Busselton 70.3 Half Ironman weekend from Friday 30th April through...
Saddle pain in cyclists is very common! Did you know that saddle pain and saddle sores are one of the most common, but least talked about problems in cyclists, from amateur to elite? Prior to the London Olympics, an anonymous survey revealed that it was the number one...
GLA:D Education and Exercise for Arthritis Program at Star Physio! GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms. The experts at Star...