by Star Physio | Apr 2, 2022 | Free advice, News
Plantar Fasciitis – Treatment Top Tips! What is it? Plantar Fasciitis, heel pain or heel spurs is broadly described as pain near the heel of the foot. It is usually as an overuse injury, although the experts at Star Physio describe it as an “under-prepared...
by Star Physio | Jun 15, 2021 | Free advice, News
Running Shoes and Injury. It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body...
by Star Physio | May 5, 2020 | Free advice
RUNNING IN (gym) LOCKDOWN! With all that is currently happening in the world, most notably the closure of gym facilities, we are seeing a rise in the number of people undertaking exercise outdoors, predominantly running. This is fantastic to see (as we have so many...
by Damian Oldmeadow | Dec 3, 2019 | Free advice
Injury prevention and rehabilitation with James Debenham, PhD | EP#209. That Triathlon Show James Debenham, PhD, is a physiotherapist and Director at Star Physio, a researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses...
by Star Physio | Oct 15, 2018 | Free advice
Running shoes, injury risk and FAQ’s , By Dan Davis, Physiotherapist and Exercise Scientist- Star Physio Having worked in the running shoe industry for several years, I’ve had the pleasure of working with a diverse clientele, from which common some questions around...
