by Damian Oldmeadow | Dec 7, 2023 | News
Munda Biddi – The Trip. Donnybrook (well Kirup) to Albany in 9 days with a mixture of relatively short days and warm showers to tough days and cold water tank rinses was the Munda Biddi journey for Star Physio’s Damian Oldmeadow in May this year. If you...
by Star Physio | Aug 16, 2018 | News
You don’t have to put up with saddle pain while cycling! Bikefit for saddle pain @Star Physio using GebioMized Pressure Analysis Technology. Star Physio’s staff have been fitting cyclists to find their optimal position for over 20 years. In the last 5...
by Star Physio | Jun 14, 2018 | News
Are you suffering from back pain or neck pain? Have you been advised to have scans or x-rays? Have you been told you need to rest because of your pain? In the past, health professionals believed that pain was a sign of damage, and that if you had pain it was important...
by Damian Oldmeadow | Mar 21, 2016 | News
So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...
by Damian Oldmeadow | Feb 10, 2016 | News
Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density...
