Strength Training and Decay

Strength Training and Decay

Mosman Park 08 9383 3570 West Perth 08 6424 9578CBD 08 6424 9578 Physiotherapy Treatment and Rehab Rehabilitation and Conditioning for Injury Prevention, Pain Relief and Performance Pilates Vertigo and BPPV “BikeFit” Star Physio Bike Fit Star Bikefit and...
Tara West knows Best: Get that shoulder rotating!

Tara West knows Best: Get that shoulder rotating!

So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...