Strength Training and Decay

Strength Training and Decay

Best advice to maintain strength without a gym? Steve Jeffries, Senior Physiotherapist and Strength and Conditioning Expert shares the best advice to maintain your strength training if you can’t get to the gym. If you are not sure why you should be worried about...
Tara West knows Best: Get that shoulder rotating!

Tara West knows Best: Get that shoulder rotating!

So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...