Tara West knows Best: Get that shoulder rotating!
So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...
Tara West knows Best – Get those glutes working!
Today we are going to discuss the role of the gluteals – arguably one of the most important muscle groups for volleyball players. The gluteus maximus is the largest and most superficial of the gluteal muscles. It is a powerful hip extensor, assisting us in...