by Damian Oldmeadow | May 5, 2020 | Free advice, News
The 5 Best Strength Exercises For Volleyball Check out these 5 great strength exercises to keep you strong and ready to hit the volleyball courts again soon with less injuries, a bigger jump and more power! What are you waiting for??? Volleyballers, are you at a loss...
by Damian Oldmeadow | Mar 21, 2016 | News
So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...
by Damian Oldmeadow | Jan 11, 2016 | Uncategorized
Today we are going to discuss the role of the gluteals – arguably one of the most important muscle groups for volleyball players. The gluteus maximus is the largest and most superficial of the gluteal muscles. It is a powerful hip extensor, assisting us in...
by Damian Oldmeadow | Dec 7, 2015 | News
Tara West Knows Best – A quick lesson in Jumper’s knee (Patellar tendinopathy) Patellar tendinopathy (more commonly known as Jumper’s Knee) is an overuse injury of the knee, characterised by pain during loading of the patellar tendon. Patellar tendinopathy is...
