Balance and living longer.

Balance and living longer.

Inability to balance one leg for 10 seconds linked to doubling in risk of death! The inability to stand on one leg for 10 seconds over the age of 50 years is linked to a near doubling in the risk of death from any cause within the next 10 years, finds...
Women’s Cycling

Women’s Cycling

Perth’s Professional Women’s Cyclist Jess Allen. Women’s Cycling has exploded around the world in the last decade and right amongst it has been Perth’s own Jess Allen! Jess first met some of the Star Physio team 15 years ago as an upcoming...
How Much is Too Much Cycling?

How Much is Too Much Cycling?

Too Much Cycling? Is there such a thing as too much cycling? If you’re a super keen rider, you might think it’s impossible to be out on the road or track too much. But overtraining can be a very real problem for cyclists, whether you’re just starting out, or are an...
Chronic Back Pain

Chronic Back Pain

Chronic Lower Back Pain Information. Dr Kevin Wernli, PhD in lower back pain is an expert physiotherapist who has worked at Star Physio in Mosman Park.  Listen to Kevin speak about new information about chronic and ongoing lower back pain and how we can help you! For...
Knee rehab to recon in 2022

Knee rehab to recon in 2022

Knee rehab to recon in 2022 Are you a GP dealing with patients with knee pain? Are you up to date with the latest research and information on conservative management of knee pain, arthritis and the GLA:D Program? Are you aware of the new advances in technology and...
Triathlon Physiotherapy

Triathlon Physiotherapy

Physiotherapy for elite triathletes. Triathlon Australia Team Physio Blog #1 James Lewin. Star Physio Senior Musculoskeletal Physiotherapist Earlier this year, I was asked to be team physiotherapist for the Triathlon Australia ‘Podium Centre’ team, who are coached by...