by Nigel Travers | Sep 1, 2025 | Free advice, News
Returning to exercise in Spring. Spring is here! It’s fantastic to see so many Perth people getting outdoors again as the weather warms up and the days grow longer. However, before you dive back into running, cycling, or gym sessions, there are a few important things...
by James Lewin | Jun 2, 2025 | Free advice, News
TOP INDOOR CYCLING TIPS FOR WINTER By Star Physio. Experts in bikefit and cycling injuries. Heading into the colder months, many of us will resort to cycle training on the stationary bike aka ‘the turbo’. Changing to this setup has a range of benefits. Read below...
by Aaron Tay | Feb 13, 2025 | Free advice, News
GLA:D Education and Exercise for Osteoarthritis Program at Star Physio GLA:D®, or “Good Life with Arthritis: Denmark”, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms. The...
by Sam Steel | Jan 31, 2025 | Free advice, News
2025 Running Shoe Review With Sam Steel, Star Physio Podiatrist and lower limb rehabilitation expert. Sam is available at West Perth and Mosman Park clinics for general foot care, lower limb pain and injury management and running advice and analysis. Book here!...
by Star Physio | Jan 30, 2025 | Free advice, News
Best Treatment for Plantar Fasciitis, heel spurs and achilles pain. What is it? Plantar Fasciitis, heel pain or heel spurs is broadly described as pain near the heel of the foot. It is usually as an overuse injury, although the experts at Star Physio describe it as an...
