Star Physio and WASO
Star Physio are proud to be the official physiotherapy partners of the Western Australian Symphony Orchestra (WASO). We work closely with the musicians and orchestra support staff in prevention and management of injuries.
Injuries in musicians
Professional musicians work long hours in a stressful environment. They perform highly repetitive tasks such as bowing a violin or cello. They are susceptible to the same sort of injuries that our endurance athletes get – overuse injuries. These commonly manifest as tendinopathies or tendinitis, or repetitive strain RSI type or pain from fatigue of muscles leading to neck pain, shoulder pain and back pain to name but a few.
Treatment and injury prevention in musicians
As such, we treat our musicians the same way we do our endurance athletes, with ergonomic and playing position advice, soft tissue and massage therapy to ease fatigued and sore muscles, and conditioning programs and strength work to make their bodies’ resilient to fatigue and injury.
One of Star Physio’s experts, Alex Chia, is an experienced Sports Physiotherapist as well as a high level musician himself. Alex leads the Star Team in looking after WASO and has developed a specific whole body exercise program for musicians. Follow the link below to learn a fantastic routine that should be performed 2-3x/week, starting with comfortable weights then building over time to the maximum weight possible. Only with these heavier weights will you get the full benefits of injury resilience and fatigue resistance.
Injury prevention evidence
High level evidence shows us that this sort of strength work can reduce your risk of overuse injuries by 50%! Unfortunately, exercises such as yoga and Pilates seldom have enough specific load and resistance to develop this injury resilience, contrary to popular belief!
Don’t put up with pain!
If you are a musician, or any other sort of athlete, who is suffering from pain or injury, get in touch with Star Physio. Musicians in particular will benefit from the musical expertise of Alex Chia and also Ruth Chang, another of our senior physiotherapists who is also an accomplished musician.
https://starphysiowa.com.au/free-advice-2/exercisewithcues/
Balance and living longer.
Inability to balance one leg for 10 seconds linked to doubling in risk of death! The inability to stand on one leg for 10 seconds over the age of 50 years is linked to a near doubling in the risk of death from any cause within the next 10 years, finds...
Women’s Cycling
Perth's Professional Women's Cyclist Jess Allen. Women's Cycling has exploded around the world in the last decade and right amongst it has been Perth's own Jess Allen! Jess first met some of the Star Physio team 15 years ago as an upcoming teenager. Star Physio...
Private Health Cover Use.
Using your private health cover. Many of us wrestle each year, when we receive our private health cover renewal notice, whether it is worth keeping or not. For some, it is like car insurance, there just in case something major happens, for others it is a critical part...
How Much is Too Much Cycling?
Too Much Cycling? Is there such a thing as too much cycling? If you’re a super keen rider, you might think it’s impossible to be out on the road or track too much. But overtraining can be a very real problem for cyclists, whether you’re just starting out, or are an...
