by Star Physio | Apr 28, 2022 | Free advice, News
Choosing the best running shoes for injury. RUNNING SHOES AND INJURY Experiencing a running-related injury is a common part of the running experience that everyone from elite runners, to those starting their running journey may experience at some point. When we run,...
by Star Physio | Jun 15, 2021 | Free advice, News
Running Shoes and Injury. It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body...
by Damian Oldmeadow | Feb 28, 2020 | Free advice
Are you afraid running will wear out your knees? Ruth Chang is a senior musculoskeletal physiotherapist and keen runner and triathlete. Ruth works with clients ranging from high level athletes to people in pain who are just trying to get moving again. She is...
