Running Injury and Prevention Top Tips with Star Physio.
Star Physio are proud to be the official physiotherapy and running injuries prevention partners of the Chevron City to Surf for Activ, which we look forward to the return of in 2023!
Check out this great video of Star Physios and Running Experts James Lewin and Dan Davis as they give you expert advice on how avoid running injuries, and how to get to the start line in great shape for whatever running event you are tackling. In addition, they discuss Star Physio’s amazing running analysis technology, by Gebiomized in Germany. Using high speed camera analysis along with pressure sensors in each shoe, we can accurately detect issues in “spring efficiency” or the body’s capacity to run, as well as technique flaws. This technology is available exclusively in our West Perth office.
Our Staff
Star Physio’s staff include world experts on running and overuse injuries. We offer injury treatment and advice as well as world leading running analysis technology in the hands of experts to help you get the most out of your training.
What if I get injured or have pain while running?
Most importantly, if you don’t know where to start with your running program, or have niggles or injury concerns, book now or get in touch via the link on this page, or call the clinic on 64249578 and get your journey to pain free running started today!
Questions from the Clinic- What footwear should I wear and should I forefoot run?
"Questions from the Clinic- What footwear should I wear and should I forefoot run?" By Dr James Debenham PhD), Director and Senior Physiotherapist, Researcher, Elite Triathlete and Coach. Star Physio West Perth. https://starphysiowa.com.au In my role at Star Physio,...
Recovering from Common Cycling Injuries
Unfortunately, as with all sports, injuries are a reality for many cyclists. While cycling is an excellent low impact cardio workout, riding can lead to wear and tear on the body. Today, we’ll look at 3 of the most common cycling injuries: Knee pain Lower back...
Tips for Handling Long Rides
About to set off on your first long ride? Long rides are one of the true joys of cycling, but it's important to take your time before throwing yourself into the deep end. To help you feel more prepared, we’ve put together the ultimate guide to handling long bike...
4 Reasons To Take Up Cycling
People all over the world love cycling! It is a good form of regular exercise as well as an alternative option for the daily commute. Cycling has many physical and mental health benefits for individuals, as well as being better for the environment, easy to do...
