by Damian Oldmeadow | Feb 27, 2022 | Free advice, News
Busselton 100 Triathlon – Preparation=Performance Workshop. Hosted by Star Physio and Podiatry Thursday 10th March, 6.00-7.30pm. Countdown to Busselton 100 Triathlon! How to maximise your chance of a great race through smart training, the right equipment and setup...
by Damian Oldmeadow | Dec 17, 2021 | Free advice, News
Star Physio’s top tips to keep things under control! Let your hair down! Don’t worry too much about what you do in the week between Christmas and New Year, worry about the other 51 weeks of the year! Try and keep up a bit of strength work! Keeping strong...
by Star Physio | Jun 15, 2021 | Free advice, News
Running Shoes and Injury. It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body...
by Damian Oldmeadow | Apr 10, 2021 | News
Saddle pain in cyclists is very common! Did you know that saddle pain and saddle sores are one of the most common, but least talked about problems in cyclists, from amateur to elite? Prior to the London Olympics, an anonymous survey revealed that it was the number one...
by Star Physio | Feb 10, 2021 | News
Summer Physio Specials at Star Physio. Just when we thought it was safe to start “feeling normal” , enter lockdown #2! Hopefully we have dodged this one with only minor pain and we can look forward to a full calendar or events this year. Star Physio are...
by Damian Oldmeadow | May 5, 2020 | Free advice, News
The 5 Best Strength Exercises For Volleyball Check out these 5 great strength exercises to keep you strong and ready to hit the volleyball courts again soon with less injuries, a bigger jump and more power! What are you waiting for??? Volleyballers, are you at a loss...
