by Star Physio | Mar 14, 2022 | Free advice, News
Best advice to maintain strength without a gym? Steve Jeffries, Senior Physiotherapist and Strength and Conditioning Expert shares the best advice to maintain your strength training if you can’t get to the gym. If you are not sure why you should be worried about...
by Damian Oldmeadow | Feb 27, 2022 | Free advice, News
Busselton 100 Triathlon – Preparation=Performance Workshop. Hosted by Star Physio and Podiatry Thursday 10th March, 6.00-7.30pm. Countdown to Busselton 100 Triathlon! How to maximise your chance of a great race through smart training, the right equipment and setup...
by Star Physio | Feb 10, 2021 | News
Summer Physio Specials at Star Physio. Just when we thought it was safe to start “feeling normal” , enter lockdown #2! Hopefully we have dodged this one with only minor pain and we can look forward to a full calendar or events this year. Star Physio are...
by Damian Oldmeadow | May 5, 2020 | Free advice, News
The 5 Best Strength Exercises For Volleyball Check out these 5 great strength exercises to keep you strong and ready to hit the volleyball courts again soon with less injuries, a bigger jump and more power! What are you waiting for??? Volleyballers, are you at a loss...
by Star Physio | May 5, 2020 | Free advice
RUNNING IN (gym) LOCKDOWN! With all that is currently happening in the world, most notably the closure of gym facilities, we are seeing a rise in the number of people undertaking exercise outdoors, predominantly running. This is fantastic to see (as we have so many...
