Top tips for walking fitness

Top tips for walking fitness

Top Tips for Walking Fitness and Reducing Injury Risk! As the official Health and Fitness partners of the​ Walk for Women’s Cancer , Star Physio WA’s Julie Pham (Podiatrist & Physiotherapist) offers her advice as you prepare for this special event, and for...
Plantar Fasciitis Treatment Top Tips

Plantar Fasciitis Treatment Top Tips

Plantar Fasciitis – Treatment Top Tips! What is it? Plantar Fasciitis, heel pain or heel spurs is broadly described as pain near the heel of the foot. It is usually as an overuse injury, although the experts at Star Physio describe it as an “under-prepared...
Strength Training and Decay

Strength Training and Decay

Best advice to maintain strength without a gym? Steve Jeffries, Senior Physiotherapist and Strength and Conditioning Expert shares the best advice to maintain your strength training if you can’t get to the gym. If you are not sure why you should be worried about...
Persistent Pain Treatment

Persistent Pain Treatment

Dr Kevin Wernli (PhD Lower Back Pain). Persistent Pain and Chronic Pain Expert. Have you or someone you know got persistent or ongoing back pain that you can’t get under control? Is this pain stopping you from doing the things you love? Have read through this...